Defining Qi Gong & Tai Chi
Qi Gong is the art of cultivating or developing your breath or life force. It consists of meditation, relaxation, physical movement, mind-body integration, and breathing exercises.
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions.
For thousands of years, millions of people have benefited from Qi Gong practice and believed that improving the function of Qi maintains health and heals disease.
Can anybody benefit from Qi Gong and Tai Chi?
Yes. This can help everyone regardless of their age or health condition and there is growing research to show how various groups (children, cancer patients, PTSD patients, Veterans, average person) are benefitting from regular practice of Qi Gong and Tai Chi. This is for anyone looking for health, healing, and longevity.
Do I need any special clothing or a uniform?
No, you just need to wear comfortable clothing that you can bend and move in. We do not require any special clothing or uniforms – just that you are in clothing that you can comfortable moving in.